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While we at Tuck. Before trying CBD oil for the first time, please consult your doctor to ensure this product is right for you. CBD is naturally occurring, and is among the largest cannabinoids found in hemp and marijuana. The human body also produces cannabinoids, known as endocannabinoids, in a bodily system known as the endocannabinoid system or ECS.
The ECS promotes homeostasis by regulating a wide range of functions, including motor skills, mood, appetite, and sleep. As we age, our ECS produces fewer endocannabinoids; they may also decrease due to physical injury or disease. Replenishing depleted endocannabinoids with phytocannabinoids like CBD can help restore balance to the body. As a rule, CBD oil extracted from hemp will contain no more than 0. CBD oils extracted from hemp generally fall into one of the following three categories: The vast majority of CBD oils come in bottles measuring either 15 milliliters mL , or 0.
However, CBD concentration is more important than bottle size. Concentration refers to the ratio of hemp oil solution measured in mL compared to the amount of CBD cannabinoid measured in milligrams, or mg.
A mL bottle may contain mg of CBD, mg, mg, or more. The higher the mg amount, the stronger the CBD oil will be. How much CBD oil you should take largely depends on your bodyweight, as well as the desired effects. The next table breaks down the effects of different doses based on these two factors. Always consult your physician to determine the best dosage for you. CBD oil alleviates physical pain and anxiety — both of which can have a negative impact on sleep.
Additionally, CBD oil can actually prolong sleep for some, leading to more rest from night to night. However, please note that the medicinal effects of CBD oil have not been studied extensively. While many medical patients claim the oils improve sleep quality and duration, more clinical trials are needed to determine how and why these improvements occur — and if they are applicable to all individuals. Additionally, CBD oil is also associated with some negative side effects. CBD oil is considered therapeutic and low-risk for most users.
However, CBD oil may result in the following adverse effects: This may be the desired effect. In recent years, the legality of CBD oil and other products derived from hemp or marijuana has been a hot-button issue. Historically, hemp could legally be grown and cultivated for academic research purposes only. However, the legality of hemp growth has changed in the past year. In April , Sen. Mitch McConnell of Kentucky introduced the Hemp Farming Act of , a piece of legislation that proposed legalizing all hemp products at the federal level.
Per the farm bill, industrial hemp will be descheduled as a federally controlled substance. Still, the legality of marijuana-based CBD oil also varies from state to state. The table below lists general guidelines for hemp- and marijuana-based CBD oil consumption based on different state laws.
These states have more complex laws pertaining to hemp- and marijuana-based CBD oils. These initiatives may have a bearing on the legality and availability of CBD oils. Three other states, Arizona, Missouri, and Nebraska, failed to garner enough votes to place marijuana initiatives on the ballots. These laws are ever-changing, and the guidelines listed above should not substitute for legal advice.
When purchasing hemp-derived CBD oil for sleep, you may be able to find products through one or more of the following establishments: Cost is another consideration. Most CBD oils are sold in concentrations of to mg, although this may range from less than mg to more than 2, A good indicator of price-point is the cost per milligram. Low-cost CBD oils usually fall between five and 10 cents per mg; mid-range prices are 11 to 15 cents per mg; and higher-end oils cost 16 cents per mg or higher.
Although price may be an indicator of CBD oil quality, we suggest researching the following factors to ensure the oil you select is considered high-quality. Some forms of CBD oil — such as vapors and tinctures — normally have higher-than-average concentrations, whereas sprays and topicals tend to have lower concentrations. When buying CBD oil for the first time and comparing different products, here are a few variables to keep in mind: As noted in the previous section, CBD oil prices vary significantly by brand.
The best practice for most is to determine a per-milligram budget for CBD oil, as well as a maximum price for the entire bottle.
Also, if ordering online, be sure to include potential shipping costs. Weight plays a role in the effects of CBD oil, and bottle size should be selected based on how much you weigh.
If you weigh more than pounds and desire strong effects, then this same concentration will supply roughly 10 doses. Also, state residence may indicate that fewer buying locations are available. If the answer is yes, then full spectrum CBD oils may not be a feasible option due to their THC content; although these oils contain trace amounts of THC, this may lead to a failed drug test. Crystalline isolate oils, on the other hand, contain no THC and will not compromise drug tests in any way.
Third-party testing information is vital for consumers; any CBD oils that do not supply these details should be avoided. Lab results are not as crucial, but may indicate a higher-quality product if they are included. Both online and brick-and-mortar experiences carry pros and cons for CBD oil shoppers.
In addition to natural, unscented CBD oils, many oils come in different flavors. This factor boils down to personal preference — although the flavor selection will be broader with some brands than others.
How Does Marijuana Affect Sleep? This research is supported by you, our readers, through our independently chosen links, which earn us a commission. Crystalline Isolate Oil is extracted from cannabis plant, then allowed to cool; this isolates the CBD from other cannabinoids The oil forms crystals and is crushed into a powder None White and twinkly No Full Spectrum Oil Oil is extracted from the cannabis plant Oil is not cooled, allowing it to retain THC and other cannabinoids 0.
CBD oil can be consumed in several different ways. CBD oils may be manufactured as small capsules that are orally ingested. Another form of oral CBD oil ingestion is the tincture, often used as a food additive.
Tinctures are sold in dropper bottles; most users place one or two drops beneath their tongue for several minutes in order to experience the full effects. Tinctures normally have stronger concentrations compared to other CBD products.
CBD oil can be ingested as an oral spray. Sprays tend to have lower concentrations compared to other CBD products. This form of CBD oil is applied directly to the skin; it usually has the consistency of lotion. Weight Group Recommended Dosage for Mild Effects Recommended Dosage for Moderate Effects Recommended Dosage for Strong Effects Light less than pounds 11 mg or less 12 to 14 mg 15 to 17 mg Medium to pounds 18 mg or less 15 to 23 mg 18 to 28 mg Heavy more than pounds 23 mg or less 24 to 30 mg 29 to 45 mg.
The anxiety-alleviating and sleep-prolonging qualities of CBD oil make it a good option for many people with insomnia. Those who experience insomnia due to pain or discomfort may also find that using CBD oil alleviates their physical symptoms to a noticeable extent.
CBD oil may also promote daytime wakefulness when taken in small amounts; people with insomnia can use it as a pick-me-up if they feel excessively tired due to lack of restful sleep. REM behavior disorder RBD is a parasomnia disorder characterized by shouting, becoming physically agitated, or otherwise acting out during sleep. Both depression and anxiety disorder have been linked to sleep disruption.
CBD oil can alleviate symptoms of these disorders because it activates serotonin receptors in the brain; the release of serotonin has soothing, anti-anxiety effects that can help people sleep. CBD oil also increases levels of adenosine in the brain; adenosine is a neurotransmitter that aids cardiovascular function and eases painful inflammation.
CBD oil may be prescribed for patients with Lennox-Gastaut syndrome or Dravet syndrome, two rare forms of severe epilepsy; the medication Epidiolex, a CBD oil oral solution, is typically prescribed in these instances. CBD oil can also ease the severity of seizures for people with other forms of epilepsy.
Due to its anti-psychotic effects, non-THC CBD oil can reduce the symptoms of schizophrenia and other disorders with psychotic effects. The liver regulates the way different drugs are metabolized within the body; this process is known as hepatic drug metabolism.
Higher-than-average doses of CBD oil can slow the hepatic drug metabolism process. As a result, users may not be able to process other drugs as quickly.
This is particularly concerning for CBD oil users who also take prescription medications. As is the case with many other hemp- and marijuana-based products, CBD oil often leads to a condition known as dry mouth or cottonmouth. This is likely due to cannabinoids altering receptors in the lower jaw that trigger salivation. In most cases, mild discomfort and stronger-than-average thirst are the only issues associated with dry mouth.
CBD oil may incite a small drop in blood pressure immediately after it is consumed; this may also cause the user to feel lightheaded. Diarrhea is a common side effect for people who take relatively large doses of CBD oil, and is linked to the substance interacting with the digestive system.
Lowering oil doses often minimizes this effect. CBD oil may make users feel hungrier than usual, which is a common effect of most cannabinoids. Typically, if you want to buy cannabidiol CBD oil products, you have to dig deep to find accurate and up-to-date information. Many people confuse it with THC, the main psychoactive ingredient in cannabis. Contrary to these common misconceptions, CBD is both legal and completely safe.
I strongly believe that an informed customer is a happy customer. I want you to feel percent comfortable with your choices. Please read the whole guide, thoroughly, from start to finish. So, set aside some time, settle into your comfiest chair, and get ready to read, learn, and take action.
Click the links below to jump to a specific section. Did you know that CBD oil can be made from either marijuana or hemp? The main difference between the two lies in the levels of THC found in the finished product. CBD products made from industrial hemp like those available in our online store must contain less than 0.
Because it contains such a low level of THC, CBD oil from hemp is considered a food supplement and is therefore legal to buy and sell in all 50 states and in most countries worldwide without the need for a prescription or medical card. You can buy CBD hemp oil from your local health and wellness shops, medical and recreational dispensaries, and online CBD stores. Marijuana, on the other hand, although now legal in a growing number of US states, is still federally banned as a Schedule 1 drug—and a controlled substance in many other countries around the world—so CBD oil made from marijuana can only be sold in specific state-sponsored dispensaries.
Customers and business owners alike could be at risk if the federal government decides to enforce its laws. Finally, you should also know that CBD found in marijuana is the same exact chemical compound as that found in hemp. Many people are discovering the same benefits of using marijuana with zero chance of getting high or encountering legal risks.
It contains over chemical entities, of which more than are compounds called cannabinoids. However, CBD is not psychoactive and does not produce a similar high. So how, exactly, does it work? It does this via two kinds of cannabinoid receptors found throughout the body: CB1 receptors located in the brain and nervous system and CB2 receptors located in the immune system. Instead, it influences your body into using its own natural supply of cannabinoids more effectively. That is to say, it can inhibit or activate compounds in the ECS, which in turn can impact the amount of pain you feel or limit inflammation in the brain and nervous system.
Like all supplements, CBD has certain qualities that may be of benefit to you and your circumstances, and others that may have no effect on you whatsoever.
So, how can CBD help you specifically? Studies have shown that CBD can alleviate the physical and mental effects of anxiety, as well as ease the symptoms associated with depression. The compounds found within cannabis known as cannabinoids are very similar to the ones produced naturally by our bodies. These cannabinoids have been observed to relieve the symptoms of various conditions by attaching themselves to particular receptors in the brain, thereby blocking or boosting certain signals.
This can help bring calm to an otherwise stressful situation. For example, an NIH study on social anxiety disorder found that, by giving CBD to patients, they could lower anxiety levels associated with public speaking.
CBD can also potentially help lift your spirits and improve your mood, positively impacting your behavior and reducing psychological issues in conditions related to social interactions and PTSD.
Research has suggested that CBD can be effective at reducing sleep difficulties, combating the effects of insomnia, and improving the quality of sleep.
Stress is often the number-one culprit when it comes to sleep disorders. The good new is, for many people, CBD has been observed to help reduce stress, which in turn can help improve sleep quality.
Furthermore, according to studies , CBD could also increase the amount an individual sleeps. A number of studies suggest that CBD can be used to effectively manage and alleviate chronic pain and inflammation. As I mentioned earlier, when consumed, the cannabinoids found in CBD attach themselves to certain receptors in your brain and immune system. One such receptor, the CB2 receptor, helps manage pain and inflammation in your immune system. CBD can also potentially help alleviate pain associated with joint injuries sustained while exercising, headaches, and muscle soreness.
When applied topically, research indicates that CBD oil may reduce the symptoms associated with a variety of skin conditions, such as acne, psoriasis, and eczema. It can also be used as a long-lasting moisturizer, and may even reduce the appearance of lines and wrinkles. The elements found in CBD can help soften, revitalize, and regenerate tired, dry, or inflamed skin.
They also increase the elasticity of the skin and the flow of blood underneath while removing dead skin cells, which could give your skin a more youthful, healthy glow. Although CBD can be a great option for a variety of health needs, we strongly recommend that you speak with a medical professional regarding any serious illnesses, disorders, or conditions you may have.
Hemp-based CBD products come in all shapes and sizes. Do you want to feel the effects quickly? Or is it more important that they come on slower and last longer? Or is it more important that they come on slower and last longer. Are you new to CBD and want to keep it simple?
Or are you comfortable using gadgets like vaporizers and e-pens? Is the strength of CBD important to you? Or are you simply dipping your toe in the water at this stage? To work this out, you should look at the milligrams of CBD, which should be clearly listed on the product label.
In fact, it should look something like this:. The milligrams of CBD are what counts. This is similar to buying fish oil supplements. Fish oil supplements contain a certain amount of total fish oil and a certain amount of DHA and EPA the important substances in this supplement. Likewise, knowing the total milligrams of CBD rather than the total volume of oil will help you compare products of a similar price to find out which is of better value.
Sometimes only a percentage amount is listed, instead of the total milligrams. This percentage is a ratio of total CBD to total liquid volume of the product. Fortunately, most manufacturers are phasing this out in favor of just using milligrams of CBD. CBD has maximum efficiency when used consistently, much like a daily multivitamin supplement. This effect is due to the fact that it takes a while for your body to adjust to the chemical compounds found in CBD.
Therefore, CBD should be taken consistently for at least seven to ten days to allow its full effects to work properly. Depending on your metabolism, body weight, cannabinoid tolerance, and desired effects, you may wish to start with five milligrams instead—and you can always increase your serving size once you know how CBD will affect you.
As there are no psychoactive or dangerous components present in CBD, you can safely increase your serving size at any time to find the optimal concentration for you. Remember to talk to your doctor if you have trouble finding the right amount of CBD for your circumstances, or if you have a serious ailment or disease. Interested in trying CBD for your furry friends? By and large, CBD is very simple to use. It can be taken in many different forms and used as you would a vitamin supplement or topical balm—but some CBD products can be quite tricky.
For example, using CBD vape oil requires a vaporizer, something you may be unfamiliar with, and for a beginner it can be intimidating. This will largely depend on which products you use:. Typically, the slower CBD absorbs, the longer it lasts. Likewise, if the CBD absorbs quickly, it will usually offer immediate, short-term relief. For some people, taste is incredibly important. If taste matters to you, there are a few things worth considering:. Finally, the price of CBD should loom large in your decision-making process.
The intended effects, along with the quantity, longevity, and immediacy can all impact the cost of a particular CBD product. So, you need to consider which CBD product type will work best for you and your circumstances. For example, when does it make sense to choose a vape oil over a tincture, or an edible over a topical? Simply spray or drop onto your tongue and swish for 90 seconds before swallowing.
CBD will be absorbed sublingually under the tongue at first, and then in your stomach. Effects can be felt in ten to fifteen minutes and can last between two and six hours, depending on the strength. Tinctures are an extremely versatile product, great for beginners who need to figure out how much CBD to take. I recommend a spray tincture for its ease of use. There are numerous CBD tincture products to choose from, with different flavors and CBD strengths, and all of them are very easy to use.
Tinctures trump all other types of CBD products in terms of serving size precision, as you can easily increase or decrease your serving size by the drop tinctures typically come with a precise dropper or a spray.
This terrific and tasty CBD Oil Herbal Spray Tincture from Herbal Renewals comes in a variety of flavors, including original, vanilla, and peppermint, and contains added sweeteners to make them even more enjoyable.
Simply squeeze a grain-of-rice-sized portion onto your tongue and swish for 90 seconds before swallowing. The CBD will be absorbed sublingually at first, and then in your stomach. Effects can be felt in ten to fifteen minutes and last six to twelve hours, depending on the strength.
Pastes and concentrates are great if you want a strong CBD product that will last for a long time. Make no mistake, this is strong stuff. You will only need the size of a grain of rice taken once or twice daily the equivalent of roughly 4.
With that kind of serving size, the three-gram tube will last you a few months of daily use, giving you plenty of CBD goodness. This product is also available in one-gram and ten-gram tubes, along with a six-pack of ten-gram tubes. The oil is heated by an e-pen or a vaporizer until it turns from liquid to vapor. This allows you to safely inhale and absorb the CBD through your lungs. Exhale normally and repeat three to five times. You will feel the effects almost immediately, and they can last from one to six hours, depending on the strength.
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