When people use tobacco products, some of the nicotine stays in their system after they quit smoking. Medical tests can detect nicotine in. Cotinine, nicotine's main breakdown product, can usually be detected in your body for up to three months after ingestion. How long it stays in your system will. Neither will show up in your urine after days. If you smoke menthol cigarettes or breathe in secondhand menthol smoke, cotinine may stay in your pee longer.
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The other day, an old school mate popped out of the woodwork after years and asked me how to pass a nicotine test. As a result, very little is written or known about passing these tests. There are only a small marigin of companies in the US who require nicotine testing in a pre-employment screening. It is a mandatory part of life insurance screenings though.
When you ingest tobacco in any form the commonest being smoking , nicotine is rapidly absorbed into the blood stream and broken down into a chemical compound called cotinine, in both, the lungs as well as the liver.
The amount of time that cotinine remains in your body depends on variety of factors. At the forefront is the duration for which you have been smoking and also the quantity of cigarettes that you have smoked in that duration.
Cotinine tests can also detect traces if you have used smokeless cigarettes like e-cigs or vaping devices. As I said before, there are very few companies that perform a nicotine test as part of the pre-employment screening. When you apply for life insurance or even health insurance, however you may be asked to undergo a nicotine screening, which if you fail may cause you to, cough up a higher premium.
An employer or an insurance company may use one or a combination of three methods to detect traces of cotinine in your body. The cheapest and one of the most common methods of nicotine detection is a urine test. You may be asked to submit a urine sample at the lab or you may even be asked to pee in a bottle in the presence of a lab attendant supervised test. A urine test for nicotine is able to detect traces of nicotine for up to 4 days after cessation of smoking.
The time period extends up to 15 days for chronic smokers. But what if you have less time? How can you pass a nicotine urine test in 24 hours? I get to it in a bit. Of all the types of nicotine tests, the blood test for nicotine is the most accurate. A lab may test for levels of nicotine or cotinine, absence of these compounds in the blood or absolute levels of some of the toxin byproducts of nicotine. If you stop smoking, then you can remove all traces within days if you are a casual smoker, add a few more days if you are a chronic smoker.
The saliva test is the most sensitive to cotinine detection. Traces of cotinine can be found for up to 4 days for casual smokers and 7 days for chronic smokers. The first and easiest technique is to stop smoking.
I am not talking about a progressive reduction in the number of cigarettes either. You can rise to the challenge, but it helps if you have your goals in mind. Review your mental list as you approach your quit date.
The more times you try to quit, the greater your chance of success. Smoking is more than just a physical addiction to nicotine. It is also a psychological addiction. Why do you smoke? Is it a break from your hectic day? Is it a moment of peace when you can be alone with your thoughts? Most people smoke for the same reasons alcoholics drink. Anticipate your high-risk situations and plan for them. This will help you deal with them better. Here are some common triggers for smoking cravings:.
What should you do if you slip? A slip is also a high risk time. Many people have quit without a slip. Every smoker understands that smoking is also an oral addiction. When you quit smoking your brain will still crave the oral sensation of a cigarette. As part of your smoking cessation plan, stock up on oral substitutes like gum, raw vegetables, carrot sticks, hard candy, coffee stirrers, straws, etc. Learn how to use them. Find out about potential side effects and what to look out for.
A quit date is a personal commitment. It is important because it prepares your mind subconsciously. Pick a date within the next month. Write down your quit date somewhere, and look at it every day. Let your determination build as you get closer.
If you are going to use smoking cessation medication like Zyban Wellbutrin, bupropion or Chantix Champix, varenicline , your doctor may have suggested that you start using them now. Ask your doctor how far ahead of your quit date you should start taking your pills. Quitting is easier with support. Choose people who you think will be helpful. Tell them your plan and how they can help. Also tell them how they cannot help. Smoking like any addiction is triggered by people, places, and things.
For other addictions, the objects that are triggers are usually drug paraphernalia. In this case the paraphernalia include cigarettes, matches, lighters, and ashtrays. Get rid of all of them. The smell of cigarettes is definitely a trigger, especially in the beginning. The first two weeks are critical for your success. If you can get though the first two weeks your chance of success is much higher. The first two weeks are all about distractions, keeping busy, and being good to yourself.
Keep busy with fun, low stress activities and avoid high stress ones. Quit smoking one day at a time. Don't think about quitting forever. That can be overwhelming. Deal with right now, and the days will start to add up. Be good to yourself.
This is probably the most important and undervalued coping strategy in quitting smoking. It is one of the most difficult things for anyone to do, especially someone with an addiction. You will think that you only deserve a reward once you have had a long stretch of not smoking. This is your opportunity to learn better coping strategies. How you can be good to yourself is different for everyone.
Pursue new ways of rewarding yourself the same way you pursued your addiction. You are learning new thinking patterns that will be helpful in the rest of your life. Don't try to diet while quitting smoking. Too much deprivation is bound to backfire. Instead, try eating more fruits and vegetables.
You probably tend to disqualify the positives and focus on the negatives. Nicotine replacement therapy NRT helps reduce nicotine withdrawal symptoms that many smokers say is their main reason for not quitting. Nicotine replacement therapy increases the rate of quitting by 50 to 70 percent 4. Nicotine replacement therapy is not a substitute for coping strategies. It deals with the physical addiction to nicotine, but does not deal with the behavioral or psychological addiction to smoking. So some sort of smoking cessation program and strategy is still important.
What follows is general medical information, and is not tailored to the needs of a specific individual. Some people may not be able to use nicotine replacement therapy because of allergies or other conditions. You should always consult your physician when making decisions about your health. There are three broad categories of nicotine replacement therapy: Here are some important points to help you decide:. The nicotine patch is convenient because it provides long term relief from nicotine withdrawal, and you only have to think about it once a day.
The nicotine patch is the most studied type of nicotine replacement therapy, and significantly increases your chances of success by 50 to 70 percent.
Nicotine lozenges and nicotine gum provide short term relief from nicotine withdrawal symptoms. They also help deal with oral cravings that a nicotine patch cannot.
The most effective smoking cessation combination is a nicotine patch for long term relief, and nicotine lozenges for breakthrough carvings. The nicotine in lozenges and gum is absorbed through the inner surface of your mouth rather than through your stomach. Food and drinks can affect how the nicotine is absorbed. Most people find nicotine lozenges easier to use than nicotine gum. Nicotine gum can stick to dental work.
How do you use nicotine lozenges? Suck on a lozenge until it is fully dissolved, about 20 to 30 minutes. Do not bite or chew it like hard candy, and do not swallow it. How do you use nicotine gum? Chew the gum slowly until you get a peppery taste or tingle in your mouth.
Then hold it inside your cheek park it until the taste fades. Then chew it again to get the tingle back, and park it again. Nicotine inhalers and nasal sprays are the most fast acting of all nicotine replacement methods. But because they work so quickly they have a higher risk of becoming addictive. However, if they feel they need to continue using the product for longer in order to quit, it is safe to do so in most cases. In other words, follow the instructions, but it is reasonable to use the patch for up to 5 months, if you have the approval of your health care professional.
In my experience, most people relapse when they taper down too quickly from the full strength 21 mg patch to the 14 mg patch. Yes, if you use nicotine replacement therapy incorrectly.
How Long Does Nicotine Stay in Your System?
The amount of nicotine in your blood rises just seconds after you light up. But how much. Those who smoke should know that nicotine lingers in their system for quite some time. Keep reading to find the answer to how long does. 5 days ago Looking for life insurance as a smoker can be frustrating, what with higher premiums. If you're willing to quit smoking however, you might pass a.