Everything from stress to the flu to multiple sclerosis can cause body aches. Body aches aren't usually an indication of a serious condition. Muscle pain that affects a small part of your body is usually caused by overuse -- sore arms from lifting boxes all day, for example. Or it could be. One of the most distinct symptoms of the flu (influenza) is painful body aches. For most people, they are unlike typical tiredness that comes with.
This is due to the fact that weak muscles contribute to instability, increasing the risk for injuries and compensation on other areas of the body. Regular exercise can help strengthen and stretch affected joints and muscles, often reducing pain. Collagen is the type of protein found in our bodies that helps build joints and keeps connective tissue strong. Containing 19 different amino acids, the building blocks of proteins, Collagen has an essential role in both mental and physical health, including keeping us pain-free.
Collagen acts like a natural glue in the body, holding our skin and joints together, as well as supports healthy muscle growth, healing artery walls, boosting energy, and helping our bodies to recover. Natural ways to include more collagen in your diet are to consume foods that are very high in protein, such as beef, chicken, fish and egg shell membranes. Collagen can also be found in supplement form, such as in collagen protein powders, or obtained naturally from consuming real bone broth.
Due to the complexity of the joints and the vast number of possible causes of your leg or arm pain, it is important to have a professional evaluation to determine the source. Using a combination of a thorough review of your medical history, a physical examination, and advanced imaging techniques, a chiropractor can get a comprehensive picture that will lead to the root cause of your pain. Using non-invasive and carefully applied adjustments, chiropractors assist the body in gently repositioning the vertebrae which can provide both instant and long term relief.
If you are experiencing arm or leg pain, don't wait for it to become unbearable, schedule a consultation with our team at Vero Chiropractic in West Des Moines today. Causes Of Muscle, Joint and Body Aches The actual cause of pain found in the muscles, joints and body can be difficult to self-diagnose.
Epsom Salt Soak A classic remedy for sore muscles and joints is to take a relaxing bath with Epsom Salts. Hot and Cold Packs For a more immediate relief to joint pain, try a hot-and-cold approach to pain management. Neurologically-Based Chiropractic Care Due to the complexity of the joints and the vast number of possible causes of your leg or arm pain, it is important to have a professional evaluation to determine the source. However, these same chemicals can cause the body to feel aches and pains as a side effect.
While uncomfortable and painful, body aches are often a good sign that white blood cells are working hard and that the body is fighting off the infection. Dehydration is another major cause of bodily aches when a person has the flu. Whether sick or healthy, the body needs water to prevent muscle soreness and cramps. So by simply drinking more water, a flu-sufferer can reduce the chances of feeling aches and pains.
While some people experience aches and pains every time they get the flu, others rarely have this symptom at all. Various factors come into play to determine the length and severity of flu-related aches and pains. Older adults tend to experience more aches when they have the flu, which can be due to the fact that their bodies often have a harder time fighting off the sickness. When the body has to work especially hard to fight off the flu, aches and pains are more likely to occur.
Also, people who live in cold climates sometimes experience more aches accompanied by the flu. This is because the body is more prone to soreness when exposed to cold temperatures.
Vanquish fights tough aches and pains with two powerful pain relievers and a low dose of caffeine to bring fast pain relief. Over-the-counter remedies with acetaminophen or aspirin often help relieve the pain of body aches. Otherwise, it is important to get plenty of rest and take warm baths to soothe sore muscles.
Best Natural Remedies for Muscle, Joint and Body Aches
Experiencing aches and pains all over your body is a common symptom of anxiety and stress. Learn why anxiety can cause them and what you can do to get rid. Body aches can result from a wide range of conditions, and they often occur alongside other symptoms, such as weakness and fatigue. Causes. These are the reasons why the flu causes body aches and how these aches can be soothed away to make symptoms more manageable. Learn more.